What areas of your health feel most challenging right now? | What does “feeling your best” look like for you?

How would improving your health impact other areas of your life? | What daily habits bring you a sense of well-being?

Ready to bring more energy and balance into your life? Let’s dive into these areas together and create a plan that’s truly aligned with your goals and lifestyle. Whether it’s refining daily habits, addressing challenges, or supporting your strengths, I’m here to guide you every step of the way. Let’s get started!

Hi. Thanks for taking the first step to Whole Body Health.

When I work with clients, I take a holistic approach, considering each person’s lifestyle, stressors, and motivators. Health improvement can feel overwhelming, especially when unsure where to start.

Lifestyle habits, daily activities, work routines, movement patterns, and dietary choices all impact well-being. Stressors—whether emotional or physical—can shape our health, while our values motive us and keep us inspired.

Using Pilates, massage, nutrition and coaching as tools, I guide clients as they clarify their vision and goals. Together, we create a personalized plan that honors your unique path to optimal wellness.

What makes Pilates unique?

Pilates is unique in that almost anyone can do it. You don’t need a special set of skills prior to starting. It can be tailored to the most competitive and athletic person or to an 80 year old who just wants to keep moving. I’ve trained both. Pilates’ focus of alignment is second to none and it’s philosophy of mind body connection and breath make it an overall well rounded workout. You don’t need to supplement with other trainings....unless you want to! There are over thousands of exercises you can do on the mat and the specialized equipment. It’s fun, challenging and you will feel invigorated afterwards not exhausted. Virtual training sessions also available.

Pilates is a great way to move that is intentional and focused. It has stood the test of time and proven to be a lifestyle movement form that is long lasting.

What are the Health Benefits of Massage?

There are so many different forms of bodywork out there but mine is unique in that I use my movement background from 20+ years of Pilates training. I take into consideration all of the above mentioned unique aspects of client’s lives as the focus for all my massages. Massage is a profound tool to use in whole body health because it helps to create a sense of well being and provides support for the parasympathetic nervous system to create healing both physically and mentally. Getting regular body work can make a world of difference in how you move, how you feel and how you recover.

I offer one hour and hour and a half massages.

Not sure?

Please feel free to contact me.

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