Private Sessions
More than just Pilates, my private sessions give you that one-on-one attention. They are catered to you by building a program specifically designed for your needs and goals. Do you want to lose weight, gain strength, improve posture, etc? These sessions focus on that fine tuning that is unique to the Pilates method and as you improve the sessions become more challenging. Not all Pilates is the same and it's important to find the right teacher for you. In my sessions, I am interested in working towards your goals while maintaining the integrity of the body. You will find muscles you've never felt working before. We work at your level, but push to create change that is not temporary but lasting.
Small Groups
My small group classes offer an intimate, appointment-based experience designed to help you dive into the foundational work of Pilates. These are not drop-in sessions; each class is intentionally scheduled and tailored to support your individual needs within a group setting. Classes are taught on the mat, incorporating small equipment, props, and an emphasis on functional movement and strong biomechanics. Each session is progressive, designed to build strength, flexibility, coordination, and alignment over time. Join a structured and supportive class that will leave you feeling stronger, more connected, and ready to move through life with confidence.
Therapeutic
At some point in everyone's life, we sustain an injury. Ouch! Trying to get through recovering while managing life changes can be difficult. My Therapeutic Pilates incorporates Sevilla Bodyworks unique combination of one on one Pilates and massage techniqes. If you are recovering from an injury or have chronic pains or aches, these sessions are ideal to get you back to feeling your best. I listen to each client taking into consideration their lifestyle and their goals in recovery. These sessions are unique in that they are part physical, massage therapy and movement. I use a variety of tools from my years experience. My goal is to get you feeling better so you can go back to your normal routine.