Build a Better Body! 

A no nonsense approach to feeling great.

Do you want to get into shape? | Are you recovering from injury?

Do you have specific health goals you need help with? | Let's Get Started!

Hi. Thanks for taking the first step to Whole Body Health.

My philosophy when working with anyone is to take into consideration each person’s lifestyle, stressors, and motivators.

Lifestyle is what you do during the day, how you move your body, the style of the work you do, the types of food you eat, etc. Diet, nutrition, movement, and sleep can all affect how you feel. Stressors are unique, they can be emotional or physical and both have a significant effect on our health. Lastly, motivators are what gets you going, what are your positive influences and health goals. Pilates, massage and coaching are all tools, but you provide the vision.

I help you figure out how to get there. Not one style fits all.

Pilates is unique in that anyone can do it.

You don’t need a special set of skills prior to starting. It can be tailored to the most competitive and athletic person or to an 80 year old who just wants to keep moving. I’ve trained both. Pilates’ focus of alignment is second to none and it’s philosophy of mind body connection and breath make it an overall well rounded workout. You don’t need to supplement with other trainings....unless you want to! There are over thousands of exercises you can do on the mat and the specialized equipment. It’s fun, challenging and you will feel invigorated afterwards not exhausted. Virtual training sessions also available. Contact me to find out more.

I offer one on one Pilates and small groups of two and three.

Massage is the key to heal and keep things moving.

There are so many different forms of bodywork out there but mine is unique in that I use my movement background and knowledge. I take into consideration all of the above mentioned unique aspects of client’s lives and focus on mobility in all my massages. Pilates combined with massage is a great combination. Getting regular body work can make a world of difference in how you move, how you feel and how you recover.

I offer one hour and hour and a half massages.

Not sure?

Please feel free to contact me.

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